YOUR AMAZING SEX DRIVE

WE HAVE BECOME A RACE OF SEX CRIPPLES

WHERE SEXUAL RELATIONSHIPS GO WRONG


HELPFUL SEXTRAINING ADVICE


WARM-UP AND FLEXIBILITY EXERCISES


THE VITALLY IMPORTANT PELVIC THRUST


MORE SEX ENJOYMENT WITH THE GLUTEAL SQUEEZE


PUT THIGH ACTION INTO THE SEX ACT


A FLABBY MID-REGION CAN RUIN YOUR SEX LIFE


SPECIALSEXOMETRIC EXERCISES

Warm-up And Flexibility Exercises

PRELIMINARY CONDITIONING

You are strongly advised to start each helpful sex training advice session  with a few "warm-up" and "flexibility" exercises.  These are of great  value in preparing your body for the more vigorous exercises to follow.  "Cold"  muscles have a greater  resistance to change, have less elasticity, contract and relax  more  slowly, and must work harder than warm muscles.   Cold muscles are weaker, have a lower blood supply, have  a slower  reaction time, and the inferior in neuromuscular coordination  to warm  muscles.  Cold muscles are more vulnerable to stresses  and strains, and suffer more aches and paints than warm  muscles.

Warm-up exercises speed up respiration and circulation, bringing more oxygen to your blood and more blood to your working muscles.  Your blood also carries energy supplies and building materials to your muscles, and takes   away the poisonous waste products of metabolism.  Warm-up exercises raise the internal temperature of your   working  muscles, lowering their viscosity and hence their resistance  to change, thereby improving their  overall efficiency.

Flexibility exercises not only contribute to the general warm-up but also improve the elasticity and tonicity of your ligaments, tendons, and muscles, thus enabling  them to withstand greater  stresses and strains.

Experienced athletes, coaches, and trainers,  as well as physical education instructors know the value  of warm-up  and flexibility special sexometric exercises .  You cannot go wrong by following  their lead in your own home training program.

ESPECIALLY FOR WARM-UP

Warm-up exercises call for big-muscles contractions such as those involved in running, jumping, and squatting.  These will make  you breathe  more deeply and harder and will  speed up your circulation quite  rapidly.  One or two of these  before  each regular practice  session should be sufficient your amazing sex drive, although you may do more if you need the extra exercises.  Examples are as follows:

RUNNING IN PLACE

Stand erect with your arms bent across your chest.  Start running in place  slowly, barely lifting  your feet off the floor.  Gradually speed up your pace and lift  your knees higher  and higher in front of you.  Pump your arms back an forth as you run.  When your breathing becomes strong, gradually   slow down and come to a stop.

ASTRIDE JUMPING  WITH ARMS RAISING

Stand erect with your feet together  and your arms hanging  at your  sides.  Jump up and swing  your arms  to the sides.  At the same time spread your feet and land on them in the astride  position.  Jump your feet together again and at the same time drop your arms to your sides.  Repeat until your breathing  becomes  strong.

Note:  The harder and higher you swing your arms  and the faster you jump your feet apart and together,  the more strenuous does this exercises become.

SQUAT THRUSTS

Stand erect with your feet apart and your arms hanging at your  sides. more sex enjoyment with the gluteal squeeze down, bending  your knees, and place both hands   on the floor  with your feet between.  Extend your legs  backward as far as they will go, straightening your knees  and arching your back.  jump both feet back to your hands so that you are  in the squat positions again.  stand erect.  Repeat until breathing becomes  deeper and  stronger.