YOUR AMAZING SEX DRIVE

WE HAVE BECOME A RACE OF SEX CRIPPLES

WHERE SEXUAL RELATIONSHIPS GO WRONG


HELPFUL SEXTRAINING ADVICE


WARM-UP AND FLEXIBILITY EXERCISES


THE VITALLY IMPORTANT PELVIC THRUST


MORE SEX ENJOYMENT WITH THE GLUTEAL SQUEEZE


PUT THIGH ACTION INTO THE SEX ACT


A FLABBY MID-REGION CAN RUIN YOUR SEX LIFE


SPECIALSEXOMETRIC EXERCISES

Special  Sexometric Exercises

SPECIAL SEXOMETRIC EXERCISES

Although  detailed instructions have been given throughout this book to enable you to convert any isotonic  (movement) exercise into an isometric (no-movement) warm-up and FLEXIBILITY exercises, a number of special  sexometric exercises are included in this chapter for a very definite purpose.

Frankly, most people are lazy when it comes to physical exertion.  Many will start off on this highly specialized exercise program like a house on fire, but no matter how great the benefits may be,  very few will continue this program indefinitely.

Fortunately, once you have gone through the entire  program outlined in this book and have rehabilitated all the muscles so the vitally important pelvic thrust to the sex act, it is possible to maintain good muscle tone with very little additional exercise.

Earlier in this book you were  advised to train a minimum of 15 minutes per training session three times every week.  During the first two weeks  you may  feel stiff as a result  of the new  demands made upon your  muscles.  By the third week your muscles should be well adjusted.  At the end of six weeks there should be very noticeable results. Though continued improvement will result from continued training sessions there will be less and less progress as you get closer and closer to your absolute limits in strength, flexibility, endurance, and neuromuscular coordination.

By the end of three months of conscientious helpful sex training advice there will be very little additional improvement, but, If you  stop exercising completely, your muscles will soon lose everything they have gained. However, you can maintain your gains through an isometric exercise program which involves only about 2½minutes of muscular contraction once every two weeks.

This is possible because an isometric contraction need, only be held for ten counts (approximately six seconds) for maximum benefits.

The exercises described in this section have been designed to reach every muscle group involved in any of the isotonic exercises described in this book. Therefore, by following this special sexometric exercise program you will be able to maintain the results which you have obtained through your three months of concentrated effort. Best of all, you need perform each exercise only once every two weeks, and each exercise need only take six seconds to perform.

It is important that you do not skip any of these biweekly training sessions. If you do, some deterioration will immediately set in. It is much easier to maintain than to redevelop good muscle tone.

The following exercises have been especially selected to serve the purposes already described above. These should be sufficient to meet the purposes of this book. However, if additional isometric exercises are desired, they should be selected from the exercises outlined in previous chapters, and they should be performed in the same manner as those described below. In all cases, each exercise is performed only once during anyone training session and the contraction is held for only ten counts (approximately six seconds).

ERECT, STANDING FORWARD-UPWARD PELVIC  THRUST

Stand erect with the feet slightly apart and the hands on the put thigh action into the sex act .  Pull in your stomach and  thrust your s.o.r. (sex organ region)  forward and upward as high as it can go.  Hold this position  for the count of ten (approximately six seconds) and then relax.

ERECT, STANDING BACKWARD-DOWNWARD PELVIC  THRUST

Stand  erect with the feet slightly apart and the hands  on the hips.  Lift your  buttocks up as you hollow your back and thrust   your s.o.r. downward and backward as far as it will go.  Hold this position for the count of ten and then relax.

HALF-SQUAT, FORWARD-UPWRD PELVIC THRUST

Stand erect with feet  apart.  Squat about halfway down, hands behind neck.  Thrust your s.o.r. forward  ad upward as high as it will go and hold for  six seconds.

HALF-SQUAT, BACKWARD-DOWNWRD PELVIC THRUST

Stand erect with feet apart.  Squat about halfway down, hands behind neck.  Thrust  your s.o.r. downward and  backward as far as it will go and hold for six seconds.