YOUR AMAZING SEX DRIVE

WE HAVE BECOME A RACE OF SEX CRIPPLES

WHERE SEXUAL RELATIONSHIPS GO WRONG


HELPFUL SEXTRAINING ADVICE


WARM-UP AND FLEXIBILITY EXERCISES


THE VITALLY IMPORTANT PELVIC THRUST


MORE SEX ENJOYMENT WITH THE GLUTEAL SQUEEZE


PUT THIGH ACTION INTO THE SEX ACT


A FLABBY MID-REGION CAN RUIN YOUR SEX LIFE


SPECIALSEXOMETRIC EXERCISES



More Sex Enjoyment With The Gluteal Squeeze

GLUTEAL EXERCISE

Gluteal control is very the vitally important pelvic thrust   to lovemaking.  It enables you to move  your s.o.r.  (sex organ region) directly forward and backward by  tensing and  relaxing your buttocks.

Few people have been modicum of gluteal control.  Ballet dancers, however, are taught to tense and relax their gluteal muscles.  If you studied ballet under an expert you will  undoubtedly   recall the "silver dollar"  squeeze.

"Pull your cheeks together !"  shouted the ballet  master.
He was  talking about your posterior cheeks, of  course.

He probably slapped   you on the derriere  impersonally even   angrily, but to no avail.  You will still did not know what he was  talking about or what   you were supposed to do.   then out came the silver dollar.

If the  experience has a little jolting  and undignified, to say the least,  you did  learn more from it in three seconds  than you could in three weeks with  any other kind of instruction.

The silver dollar is pushed partway in from behind, and automatically, instantaneously, you do exactly what you are supposed to do without a word of instruction you draw your "cheeks"  together and force your s.o.r forward.  But that is not all you are now told to squeeze your  gluteus maximus muscles together and to "hold"  the silver dollar in place while you perform various  ballet movements.

The purpose  of all this is control.  we too, are interested in control, but for other and far more important reasons.  We want this highly  specialized gluteal control so that both partners in the intimate put thigh action into the sex act .   can participate fully to obtain the highest possible  degree of mutual satisfaction  and exhilarating joy.

Gluteal control is important to both husband and wife.  If either partner possesses this  control it means more pleasurable pressures for both in their sex organs regions.  Control on the part of the male is important, not only for his  own physical enjoyment, but  for the  satisfaction of the  female, which also beings him  psychological pleasure.

Control on the part of the female is even more important to her, because it is possible for her to  experience orgasm from the pressures alone without intromission.  Thus, by synchronizing the movements of her s.o.r. with those of her partner, to give her maximum pressures where they have the most  stimulating effect, she can assure herself of more where sexual relationships go wrong satisfaction.

In addition, her active  participation in the sex act makes  has tremendous psychological  value  for her, because  it is  impossible to participate  physically in the sexual act without also participating mentally and emotionally.  Unfortunately for both males and females, most  females, due to faulty teaching or no teaching, are passive participants, if  not frigid  recipients, in the sex act.  Their  lack of ecstatic  orgasm is due more  to lack of participation mental, emotional, and physical than any other  single causative  factor. 

           
STANDING GLUTEAL SQUEEZE

This is the simplest of gluteal special sexometric exercises. Stand erect  with the heels together.  Tighten  your posterior  and squeeze the buttocks together.  At the same time force your s.o.r. forward.  Hold this for seven counts and then relax.

If you have difficulty with this, you may try the ballet technique described before, using a silver dollar.

Repeat the exercise five times, take a short rest, and repeat it another  five times.  This will give  you two sets of five  repetitions.  Be sure to squeeze as hard as you can when you  tighten your gluteus maximus muscles, then relax them as much as possible.

Special Instructions:  (a) To the wife- when tensing your  buttocks, also squeeze your things together  and make a conscious effort to contract the muscles of your vagina.  The alternating  contraction and relaxation of these internal muscles will aid  you in attaining the highly satisfying vaginal  orgasm during intercourse, and will also bring increased  pleasurable  sensations to your  mate.  (b)  To the husband when tensing your  buttocks and forcing your s.o.r forward, make  a conscious effort  to extend and raise your penis.  The resulting muscular action will  put more "feel"  into the sexual act, and heighten the pleasure for both partners.

When the passive  wife  fails to have an orgasm, or fails to enjoy the sex act, she feels that she is inadequate, that something  is wrong with her, that she is indeed a failure sexually.  Consequently, she becomes even more passive and sets up a vicious cycle from which there is no easy escape.  Her lack of participation, lack of orgasm and pleasure, give her husband a guilt complex.  He feels that he is merely  using her to satisfy himself.  Therefore he has failed her, he is  inadequate, he is  not a good lover.  His  ego is hurt in one of its most vulnerable spots, and he becomes  less effective  as a lover, and  may even become  impotent. 

Developing gluteal control and making use of this during sexual intercourse can make  this  vital  marital act far more  exciting, enjoyable, and satisfying  for both partners. 

The exercises that follow  have been specifically devised to give you and your partner this much desired gluteal control.

Some of the exercises in this section are isometric (with movement) and some  are isometric (without movement), and some are a combination of both.  Each has been  designed to develop control over muscles which are  hardly  ever used in modern like.  For the best possible results follow the  instructions carefully.