YOUR AMAZING SEX DRIVE

WE HAVE BECOME A RACE OF SEX CRIPPLES

WHERE SEXUAL RELATIONSHIPS GO WRONG


HELPFUL SEXTRAINING ADVICE


WARM-UP AND FLEXIBILITY EXERCISES


THE VITALLY IMPORTANT PELVIC THRUST


MORE SEX ENJOYMENT WITH THE GLUTEAL SQUEEZE


PUT THIGH ACTION INTO THE SEX ACT


A FLABBY MID-REGION CAN RUIN YOUR SEX LIFE


SPECIALSEXOMETRIC EXERCISES

Helpful Sex Training Advice

TRAINING ADVICE

Before starting on your exercise program, read this chapter carefully.  It will show you what to do it, when to do it, and what each exercise is meant  to accomplish.  Detailed instructions  accompany each exercise.  All exercises  are fully illustrated.  Even the  untrained   person who has never done any formal exercise before should  have no difficulty following  this very simple, yet very  effective, specialized  special sexometric exercises program.


           HOW MANY EXERCISES  YOU SHOULD DO

At your first practice session do only two exercises from each section as follows:

warm-up and FLEXIBILITY exercises
Pelvic Thrust
Gluteal Squeeze
Thigh Rotation
Thigh Adduction
Trunk Reflection
Trunk Extension
Sexometrics

This will give you a total of 16 different exercises, all aimed at the development of strength, stamina, skill, and neuromuscular control in some of the  most the vitally important pelvic thrust, yet most neglected, muscles in your entire  body.

At your first  practice  repeat each  exercise only four or five times.  Take it easy- especially if you have not done any exercise for some   time and are not in good  physical condition.

At your second practice session you may add a few more repetitions to each set of the same 16 difference  exercises.

At your third practice session, do two sets of four or five repetitions of each  exercise with a short rest between  the two sets.  In other words, do the first  exercise four  or five times in succession, take a short  rest, and do the same exercise four of five more times in a row.  Then go on to the second   exercise and repeat  the process.  Continue  this right  down the line until you have done all 16 of the exercises. 

HOW TO SELECT YOUR EXERCISES AND CHANGE YOUR PROGRAM

It really does not matter which two exercises  you select  from each section to make up your starting  program.  However, to simplify things, you may take the first two exercises  from each section and do these  as instructed for the  first three practice sessions.
           
At the beginning of your fourth practice session drop three of the original  exercises and pick up three  new ones, each from a different section a flabby mid-region can ruin your sex life.  At the beginning of your fifth practice session drop  three more of the original exercises  and pick up three new ones again,  each from a different  section.  Continue  doing this until you have finally dropped  all the original 16 starting  exercises.

By this time you will be sufficiently familiar with enough  different exercise  to select  them as you see fit  if you so desire, you may continue the same   procedure, dropping the three oldest  exercises each sexual practice session and picking up three new ones in their place.  This simple procedure  could be continued until you have performed every exercise  in the book.

After  five or six practice sessions you may want to add more exercises to  your training program.  This will depend upon your physical condition, your response to the program you are doing, and your needs.  If you find that 16 exercises  are too easy for you then by all means add more.  This is a  matter  which you, better  than  anyone  else,   can decide.

SETS AND REPETITIONS

All exercises in this book are described  in sexual terms of "sets"  and "repetitions."  It is  important  that you understand  the meanings of these words., since they will  be used  often.

Repetition:  When you perform  an exercise once, this is called one repetition.  If you do the same exercise twice in succession this is called two  repetitions.  If you do the same exercise three times in succession this is called three  repetitions, and so on.

Set:  A group of repetitions of the same exercise is called a set.  Thus, if you do an exercise five times in succession and then stop for a rest, you will have performed one set of five repetitions of that  exercise.

If you  do an exercise five times in succession, stop for a rest, and  do it five more times in succession, you will  have done two sets of five repetitions of that exercise.

Practical Application : If your instructions call for you to do "two sets of five repetitions"  of an exercise, you will   repeat that exercise five times  in succession, take   a short rest, and then repeat  the same  exercise five more  times  in succession.