YOUR AMAZING SEX DRIVE

WE HAVE BECOME A RACE OF SEX CRIPPLES

WHERE SEXUAL RELATIONSHIPS GO WRONG


HELPFUL SEXTRAINING ADVICE


WARM-UP AND FLEXIBILITY EXERCISES


THE VITALLY IMPORTANT PELVIC THRUST


MORE SEX ENJOYMENT WITH THE GLUTEAL SQUEEZE


PUT THIGH ACTION INTO THE SEX ACT


A FLABBY MID-REGION CAN RUIN YOUR SEX LIFE


SPECIALSEXOMETRIC EXERCISES



A Flabby Mid-Region Can Ruin Your Sex Life

TRUNK FLECTION AND EXTENSION

Few muscle groups in modern man and woman are as flabby as those of the mid-region, not only those of the abdomen but those of the lower back. Flabby abdominal muscles are the first sign of soft living. Here, too, overeating soon shows itself in excess layers of unwanted, unhealthy blubber. Bulging bellies add nothing to the sex appeal of either partner, nor to the performance of put thigh action into the sex act. Neither do weak abdominal muscles, because intercourse does require some movement at the mid-region.

Almost invariably, lower back pain accompanies weak abdominal muscles. To compensate for the excess weight at the front, one must bend slightly backward, thus subjecting the lower back muscles to constant tension. To make matters worse, most of the physical acts we perform in our everyday life we do to the front of us and below shoulder level. This encourages us to bend forward, round the spine, tip the pelvis forward, and again place extra strain on the lower back muscles. Of course, the weaker these muscles are, the more back pains we will suffer.

Finally, most women and an ever-increasing number of men, wear some kind of foundation garment to hold themselves in and provide the support that the muscles used to give. These merely aggravate the negative condition that already exists and hasten muscular deterioration. Thus flabby muscles get even flabbier and make their plight known through more and more aches and pains.

Whenever the trunk is raised, or the legs are raised, or the body is bent at the waist, the abdominal muscles are involved. Whenever the back is arched, the muscles of the lower back are brought into play. Whenever the hips are turned on the trunk, or the trunk is twisted on the hips, various mid-region muscles must be contracted. Whenever the pelvis is tilted up or down, muscles of this region come into play. It is impossible to participate in the helpful sex training advice act without involving all your major mid-region muscle groups, and the more vigorous the participation, the more strongly are these muscles involved.

Only regular systematic exercise can strengthen the muscles of your mid-region, or, for that matter, any other muscles in your body. Only exercise can give your muscles tonicity, flexibility, and staying power. Since some exercises are better than others, we have selected here the best for the revitalizing of your important mid-region muscles. Performing these exercises will not only make you look better and feel better but will also eliminate many needless muscular aches and pains. More the vitally important pelvic thrust still, from the stand- point of this book, they will make you a much more efficient sex partner.

GENERAL INSTRUCTIONS

Unless otherwise indicated, each of the special sexometric exercises that follow should be done in two sets of four or five repetitions with a short rest between sets. At succeeding practice sessions more repetitions can be added to each set to force your muscles gradually to work harder and harder. (See isometric instructions at end of this chapter.)

TRUNK FLECTION EXERCISE

All the exercises in this group bring into play the trunk flexors and especially your  abdominal muscles, and involve bending at the waist.  In some cases the legs are static and the legs move,  but the muscular work is similar in both  cases.